Nature therapy

Benefits:

Stress reduction:

Studies show that being in nature can lower cortisol levels (a stress hormone) and reduce feelings of stress and anxiety.

Mood improvement:

Nature therapy can help with depression, anxiety, and other mental health conditions by promoting positive emotions and a sense of calm.

Improved cognitive function:

Exposure to nature has been linked to improved focus, attention, and memory.

Physical health benefits:

Some studies suggest that nature therapy can also lower blood pressure and improve the immune system.